Powerful Tips to Live a Healthy Life

I want to live to be a healthy elderly lady who can dance and do yoga at 90. I think most of us want to live to be a healthy older person. Until there are new medical or scientific breakthroughs our life span in the US is approximately 78 years for men and 80 years for women. However we have all seen people older than 80 living a fulfilling active life. What are the secrets to it? I believe that we need to look at our body, mind and spirit together to know what keeps us living longer and healthy. Take a look at what some studies have shown us about living a longer and healthy life.   

1. I call this point the 3 Ps. The P stands for positive thinking, purpose and passion. Almost every study done on centurions shows us that people who have a purpose or passion is life fare better than someone who does not. This does not mean that if you were an engineer and retired you cannot have a purpose any longer. Maybe the retired engineer gets into teaching or writing. If you lose your job and are down about the economy you could volunteer at a homeless shelter. Do you see what I am saying? Everyone’s purpose in life is different and can change at different times in your life. The point is it makes you feel fulfilled and anxious to start the day.

As well, almost every research study shows that people who practice optimism live a longer life. Possibly negativity has direct biological effects on our bodies, causing changes in our immune system.

As a side note it also appears as if people who are conscientious tend to have better life-spans and healthier lives. There has been some generalizations that these types of people promote a good and healthy lifestyle based on their personality type.

2. The next point to tell you about is action. There have been numerous studies showing that people who are active cut their risk for age related diseases, such as diabetes, heart disease and muscular problems. A study that compared over 9,000 sets of twins found that the active twin lived better lives than the sedentary twin and that there were some changes in the cellular level of the twin that was sedentary. Furthermore, if adults in their 50s and 60s are regularly active they are 35% less likely to die in the next 8 years than sedentary people. For those with underlying risk factors for heart disease they had a 45% reduction is health problems. Activity can be walking, gardening, dancing or a formal program. The activity though, should be regular and often.

3. Obesity is at an epidemic level in our country. If you are overweight you run an increased risk for heart disease, diabetes type 2, cancers, hypertension, stroke, liver and gallbladder disease, sleep apnea and mobility problems. Losing weight is a hot topic. It is too long to go into for this article but you should be knowledgeable about your food intake, calories, and nutrients. Anti-oxidants should be part of your diet as they kill the free-radicals in our body (which we get from the environment) which increase our aging process.